I’ve scheduled some standard screening tests for health optimization
Will get these tests done next week
They include blood tests to measure Lipid panel, A1C, PSA- Feel great and have very good exercise and stress tolerance so expecting normal results.
For the heart-ECG to make sure the electrical activity is normal-Feel great. So, I am expecting normal results.
Fit test-for colon health. Feel great and no symptoms of anything off so expecting a normal result.
Besides that I’ve been eating clean for the most part.
Exercising 6 days a week at home using the system of Tabata, HIIT
Going for walks every day
USed to do cold plunges for 1.5 months, 3X/week until it became too much work to rig my apartment bathtub to meet my
Cold temperature requirements and also reached a plateau in terms of it’s positive effects. So stopped. Might join a spa later in the year
to continue it but not sure.
