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5 Solo Travel Hacks I Learned From Experience After my dad passed away, I chose…

Here’s how I fuel myself to maintain elite mental clarity, physical strength, and emotional balance…

Just did screening for colon cancer using a FIT home test and my test came…

Did my blood work yesterday and was able to view it today using dynacare plus.…

I've scheduled some standard screening tests for health optimization Will get these tests done next…

That picture actually is a bit old. That was taken at Fit4less, a well known…

What is a Frame, you might be asking? It’s your concept of the world, of…

The compliance test. A “MUST” in your communication to the outside world if you are…

Ask yourself this question honestly? You might not like the answer, but it will give…

1. Emotional Intelligence You know how to convey high-survival and emotional value using language, non-verbal…