How I eat for maximum mind and body performance

Here’s how I fuel myself to maintain elite mental clarity, physical strength, and emotional balance — no pills, no shortcuts.

I don’t take any supplements, except for one:

 Liquid omega-3 fatty acids with Vitamin D

 My Daily Foods

This is what I eat consistently — simple, whole, and functional:

Eggs – High-quality protein

Chicken or turkey – Lean protein, no red meat

Chickpeas – Great for protein + fiber (supports gut health)

Tomato paste with olive oil – High in lycopene for prostate support

Gochujang paste – Anti-inflammatory, anti-cancer benefits

Dark chocolate – Heart health + antioxidants

Blueberries – Antioxidants that protect your cells

Apples – Solid source of Vitamin C

Bananas – Potassium-rich; helps regulate heart rhythm

Trail mix – Raisins, cranberries, pumpkin seeds, cashews, almonds (great healthy fats)

Bone broth – Heals the gut (which governs your immune system); also provides collagen for hair, skin, nails

Sweet potatoes – Fiber-rich complex carbs + Vitamin A & C

(Some) brown rice – Good for fiber + slow-digesting energy

Organic peanut butter – Clean source of good fats

Hummus – Fiber + plant protein

 My Favorite Seasonings

Salt

Pepper

Garlic

Turmeric

Gochujang paste (used as a marinade or drizzled over rice or chicken)

 What I Don’t Eat

Bread

Pasta

Fried food

Alcohol

 My “Cheat” Days

Wednesday: 1 chocolate chip cookie

Saturday: 2 chocolate chip cookies + 1 slice of pizza or a burger (no fries)

This whole foods diet makes me feel vibrant, sharp, and energetic. It fuels my workouts and keeps me mentally locked in.

Why I Eat This Way

After my father passed away, I needed a way to stay strong — mentally, emotionally, and physically.

This nutrition plan became one of the key pillars of my recovery.

It helped me heal.

It helped me sleep again.

It helped me become the version of myself I’m proud of today.

If you’re in the middle of rebuilding yourself…

Start here.

Stay strong,

Omar