That picture actually is a bit old. That was taken at Fit4less, a well known fitness Club in Toronto.
I left it since I have a building gym I can workout at.
Anyways been doing calisthenics, weights and walking a lot
Plus been eating a diet much higher in Fibrous carbs and lean protein.
Also been sleeping earlier. Only thing is I need to drink a bit more water as I’ve been drinking Diet coke instead.
I look way better than even just compared to 5 months ago and feel way more healthier also.
